30 brain training methods to improve memory training
In life, some people get lost in doing things, and some people are more persistent. This may be due to a lack of focus or lack of focus. The following editor has compiled 30 brain training methods. for reference only, let's come together and have a look!
1. brain training methods Watch the morning sun and enjoy the morning light
serotonin plays a role in calming the brain and activates with Sunrise. Watching the sunrise and taking a shower in the morning light can promote serotonin secretion, and stabilize the gyrus. and facilitate concentration in Type B; it can also activate the norepinephrine and dopamine nervous systems. which is also more important for Type A.
2. Stimulate the body slowly when waking up morning bath
-skin stimulation is used to awaken the adrenal nervous system, while its antagonistic action is used to stimulate the serotonin nervous system. Slow and delicate facial stimulation-not as instantaneous as sunrise. but stimulates the body to a state of wakefulness. Praise and expand the quilt-activates the brain. First, bend the toes, bend the arch of the foot, then open and tighten them; face up. bend and extend the toes. bend the toes, bend the toes, bend and stretch the hands and feet at the same time.
3. Pat the thigh with the palm of your hand when you feel anxious,
do slapping exercises-put your palms on your thighs and slap them gently, rhythmically. Leg shaking is also an innate requirement of brain-rhythmic activity that can calm a person and achieve the effect of concentration. but it slows down.
4. brain training methods Walking briskly
the central nervous system of the exercise is located in the frontal lobe of the brain. the exercise instructions come from here. Brisk walking for 20 minutes every day improves the volume of blood in the head. stimulates the brain, and produces useful active substances.
5. Distraction get up and walk around,
go up the stairs, and take a deep breath or stretch. You may have already realized that while doing this type of stress relief activity. your human brain still solves a previous task. and sometimes generates new ideas.
6. Consider the issue from a new perspective.
some things cannot be thought of even if you work hard. You need to try to observe the problem and think about it from every perspective. so that the human mind becomes more flexible.
7. The net weight of the brain
is only 2% of the total body weight, but the kinetic energy it consumes accounts for 18% of the total energy consumption. and its only kinetic energy comes from glucose. Morning is the stage when the head needs the most glucose, so if you go to school or work without breakfast. your brain will not have enough motor energy. and you will not be able to take full advantage of its working capacity. Studies have shown that breakfast can provide the human brain with 25% of the motor energy necessary for the day.
8. Manufacturing disorder
the sense of smell is closely related to human memory, and general taste irritation corresponds to what is happening at the moment. But if you smell freshly ground coffee in your nose. but it really looks like a fish. then your human brain is just starting to bother. and this kind of confusion can stimulate some nerves in the head. stimulate nerve cells to metabolize a large number of transmitters, thereby improving the functionality of the human brain.
9. brain training methods Setting moderate time goals
do your best and be the fastest "will increase your mental load. A moderate target time can balance psychological stress and brain activity. The meaning of target time is different for different types of people (a, b). The target time is 15 minutes. and 90 minutes are divided into 15 minutes for work.
10. Maximizing psychological autosuggestion
the human body changes with autosuggestion. which can heal the pain. It is also one of the ways of the conditioned reflex. Hearing a signal enters a concentrated state.
11. Going beyond yourself constantly hints at yourself,
going beyond yourself, raising such thoughts will gradually unconsciously stimulate the human mind. helping you to do your best to achieve your overall goals.
12. Get nutrients from beans,
algae, vegetables, fish, mushrooms, and potatoes. Food should be varied, "beans, algae, vegetables, fish, mushrooms. and potatoes cannot be ignored; type A, which lacks concentration, should pay attention to protein intake. Highly concentrated type B needs carbohydrates from fruits. vegetables. and whole grains. Docosahexaenoic acid. which is a third of the fat in the brain, should be supplied from fish.
13. brain training methods Understand the peak of your attention
when today is the peak of attention. which day of the week is the peak of attention, the "short-term attention span.
14. Travel,
improve immunity traveling can reduce stress and improve immunity. Even when the weather is not perfect, nature can reduce mental stress. Traveling back in time can make a person look younger. For example, look at photo albums and decorate the house as if in the Sixties.
15. Eat turmeric
a common spice in curry paste. which contains curcumin which helps prevent dementia.
16. Determine whether you are right
-brained or left-brained the development of the right brain is suitable for handling information content. such as pictures, interior spaces, and songs have a strong judgment and comprehensive judgment ability. and can generate information content and comprehensive cognitive ability.
People with a well-developed right brain are generally good at Arts and crafts. and songs, but most of them get headaches.
The left hemisphere is suitable for linguistic and computational solutions. the methods of work are the analytical and theoretical basis. and in general, people with a developed left brain are proficient in mathematics and are good at logical thinking on problems.
If you can use your mind efficiently. you must first determine your type of mind, so only when you do what you want will make your mind more excited.
17. Time management biologists invented the self
-management method in the late 1980s decade: use a simple restaurant kitchen timer to set a 25-minute deadline for work. and take a ten-minute break when the time is right, which will give your brain more intelligence.
18. Pinch your nose
and drink a lot of coffee or tea the aroma of coffee and tea is transmitted to the human brain according to the nasal mucosa. and the olfactory nerve and then analyzed in the brain.
But now that you can't smell, the human brain relies on the taste buds in the mouth to work hard to analyze what's in the mouth. so it's being trained.
19. Eight types of frontal lobe training use reading,
arithmetic, and other training methods, and exercises. manual work, and the discovery of other people's advantages.
20. Learning to discover
and praise other people's strengths finding strengths is logically more difficult than picking out flaws. Praise is good for both the parent's mind and the child's brain. Finding strengths in dealing. with other people can also develop attentiveness.
21. Create an isolation zone of consciousness
to prevent superfluous information for people of Type A who tend to be inattentive, and create a great environment for them to avoid external stimuli. Do not let excess objects enter your field of vision. and create a conscious isolation zone.
22. Read aloud the whole process of recitation
is the feeding of stimulating opinions of visual effects on the auditory apparatus. and certainly, in many aspects, it brings much more stimulation to the human brain than silent reading. so the memory is also unforgettable.
When reading the text of an article, it is always recommended to choose to read silently when you need to collect information and choose to read when analyzing or memorizing information content.
23. Turn off the sound to watch TV
series block the sound and rely only on the interface to analyze the content that is playing online on the TV. Doing this stimulates the cerebral cortex. and trains you not to pay attention to doing one thing.
24. Mark coins with your fingers
and put a few coins of different denominations in your bag anytime, anywhere, and try to mark them with the tip of your finger when you have nothing to do. This can lead to stimulation of the cerebral cortex. and then the discovery of some hidden working abilities of the human brain.
25. Close your eyes
and for purposeful brainstorming, you can block some information content. such as visual information content. Close your eyes, find the ingredients with other senses, and then send them to your mouth. which can stimulate sexual touch. taste buds, and smell. and then improve the function of the relevant areas of the human brain.
26. The intake of components containing
soy acetyl lecithin is a lubricant for the human brain. which makes the head more active. Soy lecithin can be converted to acetylcholine. so eating more peanuts, soybeans, and soybeans. and other ingredients that contain soy lecithin will help boost memory.
27, probiotic yogurt powder
is not only beneficial for the stomach and intestines but also helps control depression. so the human brain basically shows a stronger working capacity in solving emotional and memory problems.
28. Go to unfamiliar areas according
to the experience of the unknown world, it can make the inner space of the human brain wider. Going to places you've never been. and seeing things you've never seen before can keep your mind fresh.
29. Chewing more chewing
can improve performance. Increasing the number of chews can increase blood flow to the brain and make brain cells more active. Now give me a snack, like chewing chickpeas. for the best reason.
30. Set aside tea time at work
take a break after a while, use tea to clear your mind, and use sugar to quickly rejuvenate the brain. and additional meals. and snacks to provide energy to the frontal lobe.
