Brain training: more important than food, Laws that help to remember information
Brain training can be more important than food to maintain mental acuity. It is known that the brain takes the maximum amount of energy that is spent on any organ of the human body. It has been proven that a brain training program. can help people improve their eating habits. remember information better.
the Brain training
Brain training should be taken seriously and not just a fun game to play. It should not be confused with other mental activities, such as reading a book. which can also improve cognitive skills.
Unlike those activities, brain training specifically targets and strengthens the executive functions of the brain. These functions are important for thinking, decision-making, and problem-solving.
It is proved that training your brain can have a positive effect on delaying the onset of degenerative brain diseases. Research has shown that the more reactive your brain is. the more new and diverse information you ingest. the less likely you are to develop diseases. such as Alzheimer's or dementia.
University of Gothenburg research (Sweden)
looked at the links between cognitive stimulation and cognitive decline and found that people who were not cognitively active in later life were more likely to develop dementia than those who developed it.
There are many ways to keep your brain trained. from reading and reading new books to learning new skills. such as drawing or a second language-and
Is your knowledge of neurobiology useful in everyday life
It's useful to be a biologist because you understand how many stupid things we do by nature. The brain is prone to overwork and overwork because of modern conditions. it is forced to process more information than it can.
Our task is to provide him with the best working conditions. For example, sleep is very important. During sleep, the brain processes the information obtained during the day. and decides what to remember and what to forget.
It is known that a person who has learned something and gone to bed will later reproduce the information better than the one who has learned it. then does other things all day and only then falls asleep.
The world has a very inefficient workflow. So when we neuroscientists come to power. everyone will study and work on the second shift (evil laughter of the screen).
Brain training: Do you think children should go to school in the afternoon?
The second shift is a really good thing because people get enough sleep! Although, if you still send your child to swim, English, etc. before school, it may be worse: the child will come to class already tired.
Brain training: Teenagers are the hardest
The problem of lack of sleep is most relevant for adolescents. They are stronger than children and adults. and they are prone to an owl lifestyle: on average, they begin to produce melatonin, the sleep hormone, later, and most teenagers cannot fall asleep at 9 PM, even if they really want to.
An experiment was conducted: eighth and tenth graders who woke up at the same time during the week were sitting. in a laboratory with dim lights and their melatonin levels were checked every 15 minutes. The older the student turns out to be, the later he reaches the peak of melatonin at which he can sleep.
In children,
academic performance increases by 3% if classes are shifted from early morning to one or two hours. It rises because they get more sleep. This is best seen in adolescents.
But this is an average of 3%. The results of those who studied the worst are noticeably improving. Perhaps they did not study well precisely because they chronically did not get enough sleep.
Brain training: How much sleep do you need?
In general, the principle works: the younger a person is, the more sleep he needs. Adults usually need 7.5 hours of sleep. and a high school student has to sleep 9 hours.
Almost none of them do this. And, perhaps, many psychological problems will manifest themselves more moderately in adolescents. if they have the opportunity to get enough sleep regularly.
But at what time do you go to bed and get up. it doesn't matter if you do it every day at the same time.
Brain training: Jogging and dancing improve memory
Sleep is clear. What is also important for Brain Training
Traffic. For the brain to be supplied with blood normally, it is not necessary to move a lot. 150 minutes a week is enough if there is no intense movement: brisk walking. swimming, dancing. Or at least 70 minutes if we are talking about extreme sports. Suppose running.
Children and adolescents get 150 minutes of walking in one way or another because they are taking physical education classes. they are more active, and they have a lot of energy and little money.
But after 40 years, when a person has a car or money to call a taxi or order pizza at home. there is always an opportunity to sit in front of the TV instead of going somewhere, and he begins to suffer from inactivity.
When a person leads a sedentary lifestyle
he not only develops obesity. Problems with the brain begin much earlier: the heart does not receive the necessary load .and does not actively pump blood through the vessels. The brain suffers from a lack of glucose, oxygen, and nutrients. This is harmful to attention and memory.
Then the smartest people should be professional athletes. But this often happens the other way around ...
I don't mean sports feats! They can only distract from intellectual activity. We are talking about a moderate normal load. People who run the treadmill for 20 minutes every day consistently show higher results in Tests of intelligence, memory, and attention.
Brain training: Training is more important than food for the mind
What is good for the brain
Sleep and movement Study. When we learn something, the brain changes at the anatomical level. The more you are engaged in intellectual activity, the easier it will be for you to do it.
Maybe something to eat to improve memory?
The question of brain nutrition is not fundamental. He is already the main one in the body, so one way or another he will accumulate for himself the most useful that you have eaten.
Issues of healthy eating also affect the brain, of course. but not directly, but in the long term. to the detriment of overall health. If you eat fast food, it is harmful to the functioning of blood vessels. And then, due to the impaired functioning of the heart and blood vessels. the brain begins to receive less blood and cannot work fully.
How to keep a clear mind in old age
It has been established that in elderly people who have been engaged in intellectual activity, the deterioration in functions associated with the work of the brain is much slower. Including memory impairment.
Now in Tasmania (a state in Australia. - Ed, they launched a project. they force older people to go to university. the study, take exams, and do homework. We found out that such retired students improve their knowledge - but they are connected only to the discipline in which they study.
And if you look at the general intellectual functions. the amount of working memory, and the ability to solve puzzles.the speed of the decision. making it turns out that such training in old age is not particularly affected. But on the other hand, training at a younger age has a good effect on this.
Brain training: Laws that help to remember information
- Repetition is important. When learning, the brain changes anatomically, and the connections between neurons become stronger. The more you scroll through the information, the more reliably it will be recorded in long-term memory.
- Study before bedtime.
- The law of interest. When you are interested, you remember him better.
- The law of fixation. When you firmly decide that you should learn something, you will most likely learn it, because you will definitely repeat it, scrolling through it in your head.
- Context. We remember much better what we put in context, that is, we relate to what is already in memory. If you know that Orwell has 1984, then it will be easy for you to remember the numbers 1, 9, 8, and 4.
also
- The law of line length. The amount of working memory is small, so if you need to learn eight pieces of information, it is better to divide them into two lists of four than to try to remember everything.
- The Prohibition Act. If we remember similar items of information at the same time, we can get confused about them and not remember either one or the other. If you are learning English and French at the same time, there is a possibility that words will get mixed up in your head.
- The law of the edge. It is better to remember what was at the beginning or at the end.
Labor law
In the vast majority of cases, when we talk about memory problems, we mean problems with concentration of attention.
Brain training: Who is more successful: larks or owls
Among successful people, many get up early and have peak performance in the first half of the day. And you say they're kind of losing ...
Larks are usually more successful and healthier than owls for two reasons. Firstly, it is useful for any person to sleep in the dark most of the night and wake up in the light.
The lark does this naturally, but the owl often lies down at dawn in summer. or wakes up in the evening at twilight in winter. The second reason is more trivial: in our society, a lark is more likely to get enough sleep.
If you have to go to work by nine in the morning
The Lark will wake up by this moment. and the owl will painfully pick itself up from the bed ...
Owls have to choose professions in which they do not have to work by nine in the morning or become such a valuable employee that they have a free schedule. If this succeeds, the owl will achieve great success.
a summary
Brain training is a very important way to keep our brains healthy and functioning properly. There are many ways to train our brains. but one of the most important ways is through diet.
A healthy diet helps keep our brains working at their best. The diet of the average person consists of three main food groups: carbohydrates. fats, and proteins.
It is a common point of view that healthy eating and frequent exercise are the keys to a long and prosperous life.
A study conducted in 2006 by a group of German researchers showed that individuals. who challenge their minds frequently have a much lower chance of developing dementia later in life than those who do not.
Based on this research, it seems that brain training exercises are no less important than physical activity. when it comes to maintaining good health in old age.
